Cook thoroughly. So easy and so good. This single serve frozen meal features tender braised all natural* beef strips with yellow squash, greens blend, bell peppers, tomatoes and onions in an ancho chile sauce. Healthy Choice Zero Beef Broccoli has 14.0 carbs. This single serve frozen meal features all natural* chicken breast and vegetables served with penne pasta in a tomato basil sauce, topped with mozzarella cheese. They asked me what Im making tomorrow for dinner and I laughed at them. It sounds like you have a new favorite! Whatever it is be sure to ~ T R E A T Y O U R S E L F ~. If using xanthan gum, stir it in the oil in the pan after cooking the garlic and ginger. Healthy Choice Frozen Simply Chicken Vegetable Stir Fry - 9.25oz Healthy Choice 510 SNAP EBT eligible $3.69 When purchased online Healthy Choice Simply Steamers Frozen Beef & Broccoli - 10oz Healthy Choice 760 SNAP EBT eligible $3.69 When purchased online Healthy Choice Frozen Power Bowl Adobo Chicken - 9oz Healthy Choice 996 SNAP EBT eligible -Jen, Wow so I have never left a comment on a recipe but this one I just had to! All rights reserved. We love fruit of all shapes and sizes. Hit the spot . Add half of beef and cook for about 3 minutes per side or until nicely browned. For this beef and broccoli recipe, I use flank steak because it is very flavorful, and full of nutrients without too much fat as compared to a ribeye, for example. Thank u, thank you this was very good my whole family enjoyed it. Will probably use jasmine rice next time. This recipe is loaded with the flavors of ginger and garlic making this dish a recipe your family will enjoy again and again. Nutrition Rating. 14.4 Oz. Must be cooked thoroughly. *1/2 teaspoon of xanthan gum may be used instead. When you crave a hearty, but carb conscious, meal, reach for Healthy Choice Zero Beef and Broccoli Bowl. In addition to being asked to Review scents (and music) I find it absured, ridiculous tryingbto Review food. To cook evenly, you will want your beef slices the same size. Mix the HMR Chicken Enchilada entree with black beans, corn, and avocado! Healthy Choice Zero frozen meals go all in on flavor but fit a low carb lifestyle with 0 g added sugar. Like Mike, I feel the sodium is off the lowest sodium soy sauce I have (Kikkoman less sodium not technically low sodium) by itself yields 788 per serving of this recipe. Coconut Aminos:Coconut aminos are a common soy sauce replacement. I live in Dallas, Texas with my husband and four kiddos. green onion sprig, finely chopped & for garnish. Personally, I find it easier to prepare my own versions of keto-friendly Chinese foods, like this low-carb beef and broccoli recipe, at home. Thanks again for a recipe full of flavor and healthy ingredients! Awesome! $95+ of Beef w black mushrooms (chewy tough meat) Healthy Choice Steamed Shrimp w vegetables w light white sauce on the side, actually the food was way below what the last time had been. Theres nothing quite like the taste of a steam-cooked meal. Nutrition Rating. All the flavor, no added sugar. This is the difference between very chewy meat and very tender meat. This is the 5th thing Ive made from ATHT and I have yet to be disappointed. Stir until combined. Not only is this absolutely delicious, its also super fast to prepare and healthy, too. What can I sub it with? That's because we select naturally delicious ingredients that taste great together to create a meal that is stacked with flavor from top to bottom. Didnt even have a chance to take a picture. Return skillet to high heat and add broth. As written, this recipe complies with clean-eating, paleo, Whole 30, and keto. for $4.99 E-Vic Deals In order to get the e-Vic deals, you have to be signed up on the Harris Teeter website for the e-Vic program. Additionally, we actually upcycled the lemon pulp from a cold pressed juicery to boost our raspberry lemonade smoothie with tasty fiber and a climate-friendly boost. This delicious meal contains one 10 Ounce (283g) serving, with 280 calories, 0g trans fat, and 22g protein; contains soy and wheat. The sauce is AMAZING!!! To freeze it, store in an airtight containers or heavy-duty freezer bags (I like these re-usable storage bags). After all of the beef is browned, I cook the garlic and ginger until it becomes fragrant, then add the rice wine vinegar to the pan and scrape up all of the browned bits. Leftovers work great in a school lunch, especially if you know the meal was a hit. I also added a squeeze of fresh lemon before serving. Thank you for creating healthy and easy meals!! So easy and delicious! It's actually a little bit mushy, but not enough to ruin it completely. We just moved a month or so ago, and I cant find the book with my Asian Beef w Broccoli recipe, and yours looks like mine, so thx for helping out in a pinch! Healthy Choice Frozen Meals make it easy to enjoy your favorite modern recipes steamed to perfection. - Organic Baby Food. For extra fun takeout steak and broccoli at home: Serve it in cute little take-out boxes, like you see on TV, and give people the option to use chopsticks for good measure! Really delicious. I blog at www.thewritesteph.com and work as a freelance writer. Only comment is that there is no way this recipe is only ~300mg of sodium. You should not rely solely on this content, and Amazon assumes no liability for inaccuracies. The lowest sodium soy sauce I have ever found was around 470mg for a tablespoon. We only recommend products we use and love. 3. I served it over jasmine rice. Add broccoli and onion, stir and cook for about 3 minutes. Otherwise, an amazing recipe. I like that it required fresh broccoli as it had that nice crunch. In addition to being asked to Review scents (and music) I find it absured, ridiculous tryingbto Review food. Adjust salt and pepper to taste if needed. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. The addition of the sliced carrots sounds wonderful! Im so glad you loved it, Jaclyn! One 10 oz Healthy Choice Simply Steamers Beef & Broccoli frozen meal, Flavorful, hearty, healthy frozen meals ready in minutes for easy lunches and dinners, Contains tender frozen beef strips and broccoli with brown rice in sesame soy sauce, This frozen food is made with nothing artificial, Heat this beef and broccoli frozen dinner easily in the microwave in 4 to 4 1/2 minutes,

Follow serving suggestions as printed on the packaging.

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Cooked Rice (Water, Brown Rice), Sesame Soy Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Corn Starch, Garlic, Sesame Seed Oil, Contains 2% or Less of: Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Canola Oil, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], White Pepper), Broccoli, Seasoned Cooked Beef Strip and Binder Product (Beef, Water, Sugar, Potassium Chloride, Potato Starch, Sea Salt, Isolated Soy Protein, Flavorings, Olive Oil).

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

. . Added carrots and red pepper stripsFantastic! Add beef in a single layer and saut 2 minutes per side or just until cooked through. 1. Add a comment below and let me know! Ingredients for Healthy Beef and Broccoli. Even my two-year old devoured it and kept asking for more broccoli. Good meal, good flavor and right portion! Sorry, we were unable to perform your search at this time. Healthy Choice Simply Steamers Beef & Broccoli frozen meal satisfies your hunger with quality ingredients in a quick and delicious meal you can enjoy anytime. All the flavor, no added sugar. Date night with bae? Thank you for taking the time to leave a review! Thanks for taking the time to leave a review! 3. Its layer after layer of bold flavours, wonderful textures, and out of this world aromas that comes together in minutes and makes the most delicious leftovers the next day. Cook one minute, stirring frequently. Ill definitely keep this in the rotation. Add the avocado oil. Thank you!! The sauce was so good. Healthy School Lunch Ideas. A variety of Healthy Choice frozen meals are made with organic ingredients for a delicious meal you can feel good about. If you do give this recipe a try, I want to know! This was delicious and easy to make. 37.4 /oz. Made it with Flank Steak and then another time with Chicken! Great recipe! Add the broccoli florets. $399 Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo Frozen Meal9.15 oz. Your email address will not be published. Wow, Nancy, Im so glad you enjoyed the beef and broccoli and that you enjoy this blog o mine I totally agree and love this recipe so much! We are sorry. Stir and enjoy! It's loaded with a wide. Its made with simple real food ingredients that you likely already have on hand. 2 options, reduce the heat a bit or add a tbsp or so of water before you cover. This beef and broccoli was so good! Instructions. I doubled it so wed have a few lunches ready to reheat tomorrow. Going in my regular rotation. I made this and it was super easy to make and super delicious. Heat up a satisfying entre at home or at the office. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Once well-browned, remove from pan and set aside. Very cool! Such good flavors! I made my raspberry lemon, Apple Cinnamon Rolls with Brown Butter Cream Cheese Icing. Its definitely going into our regular rotation. This quick Asian-inspired meal is my homemade spin on my takeout favorite. This healthy beef and broccoli stir-fry is that kind of recipe. We actually add sugar snap peas and carrots to it and it is wonderful with all the extra veggies! Very good! Make Healthy Choice a convenient part of your low-carb lifestyle with a freezer full of Healthy Choice Zero frozen dinners. Hi! Next purchase coupon offers are not available to earn or redeem with online orders. So if you love beef, you should stock up now. I tried this last week. This single serve frozen meal features tender braised all natural* beef strips with yellow squash, greens blend, bell peppers, tomatoes and onions in an ancho chile sauce. Quickly pull out a piece to test for doneness. It's best to choose Eggs Pork, rib or loin chop or roast, tenderloin Add broccoli and stir to combine. Stir and re-cover. It is the same fiber found in shirataki noodles which are often used as a pasta substitute in low-carb diets. Sign In to Add. If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. This dish combines tender beef strips and broccoli with brown rice in sesame soy sauce for a meal that's as delicious as it is healthy. Filled with Far East flavor, this modern take on an Asian classic features tender, 100% natural beef strips and crisp broccoli together in a sweet sesame soy sauce served over a bed of fluffy rice. This quick and easy version of the classic stir fry is a game-changer that will satisfy all of your late-night take out cravings without the added refined sugar and high sodium content of MSG. This has been a perfect addition to my meal planning and I feel Im getting that comfort food while also eating healthy. Then, increase the stove heat to high and add the oil to the dutch oven. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Wow, wow WOW!!! Youre so welcome, Summer! Our Low-Carb Beef and Broccoli is loaded with the flavors of ginger and garlic. Thanks again for having the best flavor in all your dishes! Next, its time to cook the beef. This Beef and Broccoli stores very well in the fridge or freezer, making it a great make-ahead meal for meal prep. My love for food has only deepened as Ive gotten older, and today, the kitchen is still one of my favorite places to spend time. You can also reheat thawed beef and broccoli on the stove in a fry pan over medium-high heat, stirring occasionally. While the steak is cooking, make the stir fry sauce. Stir in beef and broccoli and heat through. Reviewed in the United States on September 16, 2022. My husband and I enjoyed it very much, and I will make it again. Im so glad you liked it, Lauren! Healthy Choice Cafe Steamers Balsamic Chicken Margherita Frozen Meal, 9.5 oz (Frozen) 3+ day shipping. Making these beef and broccoli stir fry really couldnt be easier. , corn, and keto kept asking for more broccoli stock up now 2 tablespoons with! Are not available to earn or redeem with online orders for taking the to... 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