Add onions and seasonings, stir to combine. Place in the oven and bake for 15 minutes until the beans have dried out. If cooking more than 4 burgers, cook in batches, keeping cooked burgers on a rack set in a rimmed baking sheet in a 200F oven while second batch cooks. * Pulse instant or rolled oats in the food processor or blender for 5-10 seconds or until it it starts to resemble a flour texture. We crunched the data from 1.2 billion annual Allrecipes.com visits and 2.5 billion annual page views. Scoop mixture out 1/2 cup at a time (it will be a bit damp to work with) and drop on to a large sheet of parchment paper spacing each a few inches apart (you should get 6 patties). You're so welcome Hope you enjoy them! I will definitely be making these again. The problem is, even whole cooked beans are still kinda mushy. To pan fry : Heat 1 tablespoon oil in a large skillet over medium heat until sizzling, about 2 minutes. Tasty AND Healthy, What Could Be Better? These extra easy black bean burgers taste amazing and are ready to eat in about 20 minutes! It means that we have to build that texture into the patty mixture right from the start. So what's the secret to black bean burger patties that have textural variation and nuance to match their great flavor? teaspoon salt. Save my name, email, and website in this browser for the next time I comment. . Also they dont shrink like normal beef patties. I found that a single chile for two cans of beans was just the right amount. I tried starting with dried beans and boiling them, halting the cooking while they were still a little shy of done. Hearty chopped cashews add textural variation, while panko bread crumbs help bind the patties without turning them mushy. Was that the problem? Spread beans evenly onto a lined baking sheet. * Percent Daily Values are based on a 2000 calorie diet. Add the garlic to the food processor bowl and pulse until finely minced. WebOrganic Black Beans Dry (5lb) Be Still Farms - Dried Turtle Kidney Beans Bulk - Great for Soup, Salsa, Salads - High in Protein & Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free as we will be making Black Bean Burgers. That didn't work. Puree Veggies: Place the bell pepper, onion, and garlic in a food processor and process until finely minced. WebNext, place the beans in a mixing bowl and begin mashing them with a for. (We use about one tablespoon of oil for cooking four burgers). Saut onion and garlic until soft, about 3-4 minutes. Feel free to add your favorite dried or fresh herbs, spices, or condiments like. I love this! Semi-soft melting cheese like cheddar, jack, and muenster all worked well on the flavor and juice fronts, but they were a bit of a pain to cook. Place the black bean burger mixture in the fridge for 20-30 minutes. When beans are slightly cooled, transfer to food processor. Jump to the Extra Easy Black Bean Burgers Recipe. There are so many nutrients found in black beans that help the body regulate blood sugars in a natural way. Try cashews, sunflower seeds, pine nuts, blanched almonds, or pecans instead if you dont like or eat walnuts. Then have each side be on for about 3-4 minutes. You want them to be a little bit chunky. Add black beans then process just until about half the black beans are roughly mashed and there are some whole black beans still, about 15 quick times. Place on hot side of grill oiled-side down and cook without moving until first side is well browned, 3 to 5 minutes. Then add in the garlic and heat for a couple of more minutes. Tons of bean flavor, plenty of juicy, salty pockets of cheese, and a texture that is tender but not a bit mushy. Welcome to Simple Vegan Blog. I did follow the recipe to the letter too so its not like I skipped a step or left something out. Black beans are a nutrient-rich food that is loaded with potassium, fiber, folate, protein, and vitamin B6. This will be a great recipe to try out for lunch tomorrow. Step 4: Cook With Aromatics. I have always made them with egg yolks and they dont fall apart but perhaps theres a variance canned black bean brand and softer beans require more binding to hold or something. Quinoa, which is often confused for a grain but is actually a seed, combines with black beans for a protein-packed patty. Cook patties on each side for 4-5 minutes or until golden brown. Weve got many vegetarian recipes on the blog, but these black bean burgers might be my favorite. Place in the oven and bake for 15 minutes until the beans have dried out. Transfer to a plate. It was so good that even both of my boys ate it up as well (9 & 4). If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! WebOrganic Black Beans Dry (5lb) Be Still Farms - Dried Turtle Kidney Beans Bulk - Great for Soup, Salsa, Salads - High in Protein & Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free as we will be making Black Bean Burgers. My boys also loved them served with air fryer fries. Food processor, rimmed baking sheet, grill or large nonstick or cast iron skillet. Get our latest & greatest recipes in your inbox. To cook on the grill: Light 2/3 chimney full of charcoal. Heat olive in a small pan over medium-high heat. This will be my first time trying a black bean burger, Im always up to try new things! Will be making again! More about us, How to make the best scrambled eggs! So what textures am I looking for here? With the salsa, this main dish is perfect for a fun weeknight meal and makes a fun addition to a buffet! Pour in egg yolks and mayonnaise and pulse briefly until combined, about 5 times. Blend. Place cashews in the bowl of a food processor and pulse until chopped into pieces no larger than 1/3-inch, about 12 short pulses. How to Make My Best Black Bean Burgers Partially dry out the black beans. These burgers are vegan and quick to make! We love them! You could also use breadcrumbs instead of oats or even other types of flour, but in that case, you may need to add more or less of it. Theres a bit of moisture to the mixture because we dont want a dry black bean burger. Add more oats if needed. Form bean mixture into 6 to 8 patties as wide as your burger buns and brush top sides with oil. (I also wanted to avoid having to cook beans from dry in what should be a relatively quick and easy recipe.). The batter is thicker than pancake batter. Hi Marth! Add to bowl with onions and peppers. These burgers start with walnuts, old-fashioned rolled oats, and black beans the beans can be canned or cooked from scratch (heres our recipe for cooking black beans). I made these last night, but I made them into tiny patties. These cooked wonderfully on the grill! Ingredients 2 cans (14.5 ounces each) seasoned black beans 1 c. seasoned breadcrumbs 1/4 c. grated white onion 1 whole egg 1/2 tsp. I make a huge batch ahead and like it how easy it is to have them for lunch. Definitely use fresh garlic and onion when incorporating them into black bean burgers! However, you can also make this recipe with other kinds of beans and it will turn out equally delicious. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. The perfect combo of sweet and savory, these bean burgers are bursting with flavor. Make-ahead: Refrigerate the black bean burger mix for up to 24 hours. Just cook all of the mixture and store extras in the fridge. * Required fields (Email address will not be published). Thank you! Meanwhile,in a large skillet set over medium heat, add olive oil. Hotelier turned Food Blogger to help make your life simple, one recipe at a time with delicious, from scratch recipes that the entire family will love! When we think of vegetarian burgers we often think of those mediocre, flavorless or dry burgers weve had that left us wishing we had made a different meal choice. Add the cooked carrot, pepitas, bread crumbs, salt and pepper and prepared flaxseed mixture and mix well. Ingredients 2 cans (14.5 ounces each) seasoned black beans 1 c. seasoned breadcrumbs 1/4 c. grated white onion 1 whole egg 1/2 tsp. Make into patties to cook or to freeze or both. This site uses Akismet to reduce spam. To the beans - add the onion mixture from the skillet. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Season with salt and pepper, to taste, and mix until well combined. Spread out then dab and gently rub dry with more paper towels. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! State of Home Cooking: Foods That Serve Up a Social Statement, 15 Best Indian Recipes for the Instant Pot, Tricks to Making Your Homemade Veggie Burgers More 'Meaty', Shishito-Topped Edamame and Brown Rice Burgers. So glad you liked them I've never frozen them myself, but I think it should work . How to Make Black Bean Burgers: Mash Black Beans. Cooking is my passion so please follow along and share what I create! To reheat frozen cooked burgers, bake in a 350 degree F oven until heated through, 15 to 20 minutes. Place beans in a saucepan and bring to a boil. Im wondering for freezing I dont cook them ahead of time correct? May I add very tasty too and enjoyed by WFPB eater and carnivores. You can mash the beans with either a food processor or even a fork. Next time I'll try the liquid smoke and pepper. Transfer the salsa to the bowl with the black beans. Your email address will not be published. Blend. This recipe appears in Un-Wined, which airs Saturdays at 1:00 p.m. on VPM PBS. Hi Bryan! Add cheese. When reheating from the fridge I just place on a plate, drizzle top with a little olive oil (because of all the starches theyll dry out a little in the fridge and need a bit more oil), then reheat for about 40 seconds or until warmed through. Cook about 3 to 4 minutes per side until nicely golden brown on bottom. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Set aside to cool, about 5 minutes. Hi Dana! Thanks for the recipe! Use a large fork or potato masher to mash the mixture until it starts to hold together but still has visible chunks of black beans. I mean, how could they not? These, on the other hand, are hearty, but not heavy: they're the kind of burger I can eat whenever I feel like it. Bake them in the oven: Baking the burgers is perfect for cooking a larger batch. Transfer the salsa to the bowl with the black beans. Best recipe Ive found for a meatless burger. Add chipotle chile and sauce and cook, stirring, until fragrant, about 30 seconds. Rinse and drain the black beans. Add to the bowl of a food processor along with the remaining ingredients (with the exception of the beans). I sometimes like to add some. Try foraying into meatless burgers with one of our ten most popular bean burger recipes. The nutrition facts provided below are estimates. Plus, you get all the amazing health benefits of the black beans themselves. Delish! Black bean burgers, a classic in any kind of vegan cuisine. Add the broad beans to the water and cook for 5 minutes, then drain, cool and skin. WebMake the Burgers Using a Food Processor Add the garlic to the food processor bowl and pulse until finely minced. This black bean burger recipe is one of the healthiest yet most flavorful you'll ever make. Seems like this recipe is very malleable for using whatever you may have on hand. Quick and easy Homemade black bean burgers make a tasty alternative to their meat counterparts. Read more, 2009-2023 Inspired Taste, Inc. Dont skip using the parchment paper or the mixture will be too sticky to work with. I followed it pretty closely but halved it and added extra garlic. Black rice and kidney beans are the base of this burger recipe, but the addition of vital wheat gluten (wheat protein) makes for hearty and almost-meaty burger texture. Your email address will not be published. If you're going the grill route, brush the patties with oil before placing them over the heat. I would take these burgers over a regular meat burger any day. Could I leave out the onion and just add an extra bell pepper? Add the broad beans to the water and cook for 5 minutes, then drain, cool and skin. Remove the mixture from the food processor ⅓ cup at a time and form into patties (dont form them too thick). . Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Add aromatics to the pot. Sadly, these fall apart into crumbles when pan frying them so Ive had to use mix for other things. Add our five-minute lemon garlic tahini dressing, and it tastes fantastic On the other hand, a black bean patty is made up mostly of starch and proteins that have already been cooked once. Make sure that you dont completely mash them: you want a bulky texture. I formed my patties using the standard method: pulsing half of the beans in the food processor until pasty, them folding in the sauted vegetables, an egg, the chipotle chile, and some panko bread crumbs, seasoning the mixture before forming it into patties and grilling it. Roasted Sausage, Veggies and Quinoa Meal-Prep, Meal-Prep Butter Chicken with Rice and Garlic Naan, Falafel Hummus and Salad Meal-Prep Bento Boxes, Spicy Shrimp Tacos with Creamy Sriracha Sauce & Cilantro Lime Slaw, Chicken and Avocado Tacos with Creamy Cilantro Sauce, Crispy Mozzarella Parmesan Crusted Chicken, Broccoli Stuffed Chicken (low-carb, Keto), Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto), Foil Pack Garlic Steak, Potatoes & Veggies. I love that these bean burgers only call for a few simple ingredients. Don't go for anything more than medium heat in a skillet or a moderate flame on the grill. I made these tonight, and they were great! I freeze them before any frying, on a plate or other flat surface that is covered with some kitchen foil (they will otherwise stick to the surface). You want them to be a little bit chunky. Thanks guys . Add aromatics to the pot. Also they dont shrink like normal beef patties. Saut onion and garlic until soft, about 3-4 minute. Puree Veggies: Place the bell pepper, onion, and garlic in a food processor and process until finely minced. They sound delicious! Instead, saut all the vegetables in oil until they're soft before incorporating them into the patty. WebTransfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. What are instant oats? I am going to make the bean burgers! Drain the beans and add to a large mixing bowl. Do the same with a bean burger, and you end up with a blackened-on-the-outside, raw-egg-in-the-middle hockey puck. Learn how your comment data is processed. Remove from heat and set aside to cool for at least 2-4 minutes. Foods That Serve Up a Social Statement is just one of the topics they're most curious about. Add toppings to top or bottom bun as desired. Bake until dry to the touch and beginning to split, 10 to 12 minutes. Read more, We love this easy quinoa bowl recipe with fluffy quinoa, greens, veggies, candied nuts, and feta cheese. Love all of the different flavors that went into these burgers! Meanwhile,in a large skillet set over medium heat, add olive oil. Keep the leftovers in an airtight container in the fridge for 4-5 days or freeze them before cooking for up to 3 months. You can make these by hand or with a food processor. This includes the black beans and any vegetables otherwise burgers will be mushy and wont hold together. Grill them: You can grill these black bean burgers! While the black beans are in the oven, saut some garlic, onion, and pepper together. Once cooked, assemble burgers with your favorite toppings and condiments. Brush tops of burgers with oil. Keep them in a covered container with a tight-fitting lid. Cant wait to throw in some other ingredients and combinations too! Even if your pantry doesnt have the blacks, you will still achieve a delicious burger with the whites I only had northerns so I followed the recipe exactly. Add beans and process until coarsely ground. I had to cook my way through a few dozen to figure it out. Place the beans in a fine mesh colander or sieve and rinse very well. Place in fridge for 10 minutes to set. Add to a food processor. How to make black bean burgers. Pour the egg mixture into the bowl with the black beans, using a small spatula to scrape all of the egg and spices into the bean mixture. Cut the parchment into individual squares around patties. Drain and rinse the black beans and blot them with a paper towel to remove any extra moisture. Add beans and process until coarsely ground. Add the breadcrumbs, grated onions, eggs, mustard and cumin. Perhaps the problem was with the black beans themselves. If a bar claimed to have excellent homemade black bean burgers, I'd order one (with cheese and bacon, if I felt like it). They loved them and so did I. Or reheat in a skillet over medium-low heat until heated through, 5 to 10 minutes on each side. The victor in the end? Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Unfortunately, after drying them out, mixing and forming them into patties, and then cooking, they turned out too dry. Make sure to remove excess water by patting them dry with a paper towel. Do you think they would cook up OK by baking instead pan fry or grill? However, if you are okay with a bean or two falling out from the sides, make them by hand. Then place them on a tray and freeze until solid, about 3-4 hours then place them in a freezer safe bag. Add the breadcrumbs, grated onions, eggs, mustard and cumin. Brush tops of burgers with oil. They will last for about a week in the fridge and about 6 months in the freezer. Cant wait to try these! Simple to make and delicious. I absolutely love this recipe and all the info you provide, I can hardly wait to make it, I can tell it is a keeper. Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. 30 Minute American Beans Cheese Eggs Main Dishes Recipes Vegetarian, AndreaPublished on May 4, 2020 / Last updated on February 17, 2023. Quick And Easy HomemadeBlack Bean Burgers Make A Tasty Alternative To Their Meat Counterparts. I like flipping after 10 minutes so that both sides become a little crispy. Our favorite way to eat them is actually bun-less with a small mound of tasty toppings (like cheese, avocado, tomatoes, and salsa), but just like with a regular hamburger you can serve them up however youd like. What to serve with? Required fields are marked *. Try serving these with Zucchini Fries and Fruit Salad for a perfect dinner spread. Thanks! Drain the beans and add to a large mixing bowl. Process until smooth. Mixing them straight into the patties results in an undesirable steamed onion flavor. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity). Form the mixture into patties with about cup mixture in each. Rinse and drain the black beans. Ive tried this and the burgers dont hold together well. Puree Veggies: Place the bell pepper, onion, and garlic in a food processor and process until finely minced. This step will help the breadcrumbs or other grain absorb the excess moisture so they dont fall apart. Mince the garlic and scallions, and then finely chop the walnuts. Cook a hamburger and it changes from being mushy and soft to having a wide variety of textures, with an interior that clings together in springy, juicy clumps, interspersed with pockets of rendered fat and juicy meat. 33 Comments. WebTo cook, you can pan fry, grill, bake, or air fry the patties. I've followed a half dozen of these recipes, and while most of them produce pretty good flavor, they all have one fatal flaw: mushy texture. Reserve 6 tablespoons of liquid from the canned beans. I made these for lunch today. Roast until beans are mostly split open and outer skins are beginning to get crunchy, about 20 minutes.